Join us for the four-part series on the inner critic in our healing and recovery journey. In this episode, we discuss the fourth stage in the process, which is to integrate our own inner critic.

In this episode, we explore how the inner critic is not always there to harm us, but that it can become a big part of our intuition and our inner compass. We just need to learn how to integrate it, understand it, and put it in the right place in our lives.

This is the most powerful stage in the process and when you learn how to do this, you will experience a lot of personal power and inner freedom!

Make sure you listen to the previous two episodes:

1. Part 1: Meet the Critic

2. Part 2: Boundary the Critic

3. Part 3: Befriend the Critic

The two main steps from this practice are:

• To get to know the nuances of your inner critic (from the previous episodes)

• Then when it is louder, to get very curious why that might be

Thanks for following along with the Inner Critic Series. Do let me know how you got on at lisa@lisadejongcoaching.com.

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