Do you ever crave a more aligned place to belong and fit in? In this episode I had a gorgeous conversation with fellow peer and yoga teacher, Gilly Bow.

Gilly shares about her journey to becoming a yoga teacher, to finding spaces where she feels belonging, and the power of self-compassion through yoga.

The topics we chatted about:

• Belonging and fitting in

• Social anxiety

• Allowing yourself to be who you are

• The inner critic and comparison

• Syncing yoga with your menstrual cycle

• How to be yourself in a yoga practice and tending to your needs

• The difference between vinyasa, hatha, ashtanga, and yin yoga

• The Eight Limbs of Yoga

• Sleep yoga

Gilly Bow is a yoga teacher from Greystones and a mental health advocate ♡ she started her wellness page during covid to create a little community and support space for anyone who was having troubles with their mental health. Gilly then completed her yoga teacher training as a addition to this page and has been teaching for 2 years in her hometown. She has studied elements of somatic therapy , trauma informed yoga, energy anatomy and hopes to continue her studies into a 500 hour teacher training.

Gilly's website

Gilly's Instagram

Read to get started with your healing journey? I offer 1:1 personalised coaching to support you get to where you want to go. Or you can start with a free course:

Interested in training with me for your professional practice? I have a 6-month Menstrual Cycle Coaching Certification Programme starting soon! Click below to find out more: