We are at the end of the year. Let's take a minute to reflect on the year, the holiday season ahead, and how you can practice a little self-love during this time. The world needs more love now more than ever, and that includes you!

In this episode I share some personal updates with you, some thoughts about planning for 2024, and why it's important to carve out time in our diary for reflection and planning.

We chatted about:

• Carving out time in your diary for planning

• How to 'love on' yourself and why it's hard

• Regulating your nervous system

• Planning for Christmas, the holiday season, and family

• Menstrual Cycle Awareness

• Connecting to ourselves

• Self-compassion, self-kindness, self-forgiveness

• The phrase: "You can start your day at any time"

• More details about the Women and Pain course starting soon (below)

NEW GROUP COURSE: Women and Pain

Read to get started with your healing journey? I offer 1:1 personalised coaching to support you get to where you want to go. Or you can start with a free course:

Interested in training with me for your professional practice? I have a 6-month Menstrual Cycle Coaching Certification Programme starting soon! Click below to find out more: