In this episode I get to chat to naturopath and herbalist Siobhán Carroll who is based in Co. Clare, Ireland.

Siobhan has a clinic treating her clients through naturopathy and herbs. We talked about all things healthy eating and herbs for hormonal health and period problems.

The topics we discussed: 

• Siobhan's journey as a naturopath and herbalist

• Period pain and PMS

• Diet for period problems

• Going gluten-free or not

• Having a healthy relationship with food 

• Me-Search!

• How to cook healthy when you're busy

• "One good decision at a time"

• Blood sugar balance

• Herbal medicine for period pain

• Being in relationship with plants

• Ginger and Agnus Castus/Vitex for women's health

• Flaxseeds for hormonal balance 

• Nettle tea

• Siobhan's herbal online courses

Making a Ginger Decoction:

1. Chop fresh ginger root in water and pot

2. Pop on the lid

3. Bring to boil

4. Simmer for 10-15 mins

5. Drink and store in the fridge

6. Reheat as needed

Resources mentioned:
The Glucose Goddess
Glass food storage
Agnus Castus
Siobhan's free herbal course

Siobhan's details:
Website: www.nerdynaturopath.com
Nerdy naturopath instagram
Siobhan talks periods instagram

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