Lisa de Jong

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41 // Easing Mindfully Into The New Year - With Jennifer Van Uffelen

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In this episode, I chat with a former client of mine and graduate of the Menstrual Cycle Coaching and Facilitation Professional Training, Jennifer Van Uffelen.

In this episode, I chat with a former client of mine and graduate of the Menstrual Cycle Coaching and Facilitation Professional Training, Jennifer Van Uffelen.

The topics discussed:

  • Jennifer's coaching practice and her approach

  • Her experience of the Menstrual Cycle Coaching Professional Training  

  • Goals, results, and feelings

  • Learning to sit with uncomfortable feelings

  • Intellectualising v embodying

  • Morning routines 

  • Structure v routine

  • Mindfulness

Episodes mentioned:
The Inner Spring of the Menstrual Cycle

Connect with Jennifer:
Jennifer's website
Jennifer's Instagram


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