Join us for the four-part series on the inner critic in our healing and recovery journey. In this episode, we discuss the second stage in the process, which is to set boundaries with our own inner critic.

In the first episode, we got clear on what the inner critic was saying and how it was showing up.

Now we begin to take back the reigns and start practicing more assertive discipline with ourselves with regards to who is in the driver's seat! Is it your authentic self driving or is it the inner critic?

We explore different ways to be self-disciplined, how to set boundaries with the critic and how to learn the art of fierce self-compassion.

This second step is a crucial step towards healing. You will hear all the secrets and my personal experiences in this episode.

What we covered in this episode:

• A summary of episode 1 of this series

• How you might expect to feel when you meet your critic

• How to practice fierce self-compassion

• How to set boundaries with your critic

• How to be self-disciplined with the inner critic

• How to be kind to yourself

• Suggestions for reminders for this work

Homework prompt:

• How can I set myself up for success with this process?

• How can I remind myself to practice self-compassion and to boundary the critic?

Read to get started with your healing journey? I offer 1:1 personalised coaching to support you get to where you want to go. Or you can start with a free course:

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