8 // The Inner Summer Of The Menstrual Cycle (Ovulation)
In this episode we explore Ovulation - the Inner Summer of the Menstrual Cycle.
We talk about:
Why ovulation is important for our health
How to navigate the inner summer of the cycle and
What difficulties can arise during this time
It can be a high energy time for some people, but for others we can experience burnout here or a strong inner critic.
In this episode explain exactly why that is and how to look after yourself during this time.
If you struggle with period pain, PMS or PMDD, this episode will also offer some nuggets of wisdom to set you up better for your cycle.