In this episode, we chat about the Inner Spring of the menstrual cycle, or the pre-ovulation time.

We talk about self-care, how to navigate that time, why it might be difficult in terms of mental health and energy.

Many women can experience burnout or anxiety during this time and in this episode I explain exactly why that is and how we can resolve that!

We also talk about:

• PMDD

• PMS

• Trauma

• The nervous system

• How to prevent PMDD or PMS symptoms