In this episode, Lisa shares a personal update from her own journey with period pain and PMS.

We discuss the pressures from the wellness industry to have a "fixed period" and no period pain, which is often not the reality. We chat about the importance of healing not being linear and learning how to "be with what is."

If you are on a healing journey that is not going "to plan," then this episode is for you! 

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Read to get started with your healing journey? I offer 1:1 personalised coaching to support you get to where you want to go. Or you can start with a free course:

Interested in training with me for your professional practice? I have a 6-month Menstrual Cycle Coaching Certification Programme starting soon! Click below to find out more: