In this episode I chat about something that is not talked about much in the wellness and trauma space – the healthy fight/flight response.

There is so much focus on calming, soothing, and down-regulating the nervous system, but it's also really important to have safe access to our healthy fight/flight energy.

In this conversation I discuss:

• What is the fight/flight response

• Why the fight/flight response happens

• How to access our 'healthy aggression'

• How the fight/flight response is helpful for: anger, boundaries, clarity, motivation, creativity, etc.

• The results my clients are getting by creating more capacity with their healthy fight/flight response.

Enjoy! 💜

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