In this episode I am joined with a dear listener of the podcast, Elizabeth Moreton, to talk about her journey with PMDD and how Menstrual Cycle Awareness helped her.

Liz had suffered with PMDD symptoms for many years. She struggled to navigate the medical system and get the adequate support she needed.

After years of searching, looking for answers and "doing all the right things," that didn't lead to much relief, she finally now has a deeper understanding of what was going on and what she needed to heal from PMDD.

We chatted about:

• What Menstrual Cycle Awareness is and how it can support PMDD

• The Inner Critic and always being "on"

• The nervous system, trauma, and the fight/flight response

• Navigating the medical system

• Anger and rage

• Nutrition and lifestyle

• Mindfulness meditation

• Advocating for yourself

• Boundaries and self-care

• Getting support

Elizabeth's Instagram
Elizabeth's Website

Read to get started with your healing journey? I offer 1:1 personalised coaching to support you get to where you want to go. Or you can start with a free course:

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