In this episode I share with you some reflections and coaching guidance on our relationship with commitment, why it's hard, and how to improve our ability to commit to something or someone.

We live in a world that is full of options – a new diet to try, a new healthcare practice, a new approach, a new podcast, book, coach, therapist, relationship, etc. Alternatives are always available which creates hope and excitement.

However, can we really build something great and get results if we are constantly in search of the high of options and alternatives?

Commitment requires a choice, dedication, focus, and an ability to stay with uncomfortable feelings such as boredom, fear, anxiety, and ambivalence.

If you are ready to up-level your life and take your healing and recovery journey to the next level, commitment is required. I can help you with that!

In this episode, I share:

• Reflections on what commitment means

• Reasons why commitment is hard

• Tips to make commitment easier and attainable

• Reflections on commitment in self-care, health, relationships, work, business, creativity

• Self-coaching questions for you to get started with commitment today

Read to get started with your healing journey? I offer 1:1 personalised coaching to support you get to where you want to go. Or you can start with an online course:

Interested in training with me for your professional practice? I have a 6-month Menstrual Cycle Coaching Certification Programme starting soon! Click below to find out more: