In this episode, we chat about the role cosmetics and the beauty industry has on our hormonal health and on our relationship with ourselves.

The cosmetics and beauty industry is a huge industry that plays a role in our every day lives. Having a relationship with cosmetics and beauty allows for us to feel empowered in our bodies and in ourselves. However, are we paying a price in terms of our hormonal health?

Let's chat about just that! Our relationship with cosmetics, choosing better cosmetics for your hormonal health, and a reflection on our past and where all this came from.

I also share my own personal journey with cosmetics, skincare, acne, feeling insecure and shame.

Resources mentioned:

• Book mentioned: Womancode by Alisa Vitti

• Green beauty app: Yuka app

• Irish store: The Clean Beauty Edit. Use code LISA10 for 10% discount :)

Read to get started with your healing journey? I offer 1:1 personalised coaching to support you get to where you want to go. Or you can start with a free course:

Interested in training with me for your professional practice? I have a 6-month Menstrual Cycle Coaching Certification Programme starting soon! Click below to find out more: