How do we practice Menstrual Cycle Awareness or live cyclically when we don't have a cycle or when our cycle is irregular? In this episode, I am joined by my peer and friend, Kate Codrington to discuss just this.

Kate specialises in the journey of menopause and is the author of the book Second Spring: the self-care guide to menopause.

This episode is perfect for anyone who has learned about menstrual cycle awareness and the inner seasons but who has a different experience of their cycle in their embodied reality.

Perhaps you have an irregular cycle, or you are on the pill, you might be navigating a pregnancy journey, , or even illness.

There are so many reasons why a cycle may not be present or regular.

Not having a regular cycle, does not mean we can't tap into the inner seasons and work with other forms of cyclicality in our lives.

In this conversation, Kate and I explore:

• Menstrual Cycle Awareness for people without a cycle or with an irregular cycle

• Kate's book Second Spring

• Kate's creative journey and the seasons of her writing process

• Why returning to kindness matters so much

• Guiding questions to support cycles of contraction and cycles of expansion

• The inner critic

• Life cycles and life seasons

Find Kate’s work and book at: www.katecodrington.co.uk
Find Kate’s Instagram at: @kate_codrington

Read to get started with your healing journey? I offer 1:1 personalised coaching to support you get to where you want to go. Or you can start with a free course:

Interested in training with me for your professional practice? I have a 6-month Menstrual Cycle Coaching Certification Programme starting soon! Click below to find out more: